Quote:
Originally Posted by treehouse
And I started thinking of my insides like my sick kids. Like, what if I just say to myself "you feel unlovable and stupid. it feels awful and I bet you wish it would just end. it's okay. just rest and know that you won't feel like this forever". Like, what if I just let myself BE, and stop fighting and trying so hard? And when I thought of that, I could feel a little bit of space inside of me opening up, a little place where it wasn't all so ugly and dark and loud. Maybe a little place where I can rest for a minute.
I want to hang on to that place, even if it's just tiny right now.
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This ^ sounds like a very excellent plan!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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