hi everyone,a weeks ago i made the folowing thread
:
http://forums.psychcentral.com/showf...b=5&o=&fpart=1

till that point on i think i have determined that i have obsessive thinking(about thinking?O_o) disorder (w/o the compulsive,lol)

since then i have gradually gotten better and i have been not thinking about thinking less and less each day.but at the end of the day i know that pretty much most of the time ive spent doing activities i have also had it on my mind.

ive read up on it,and i know that i can get better..only i dont want to have to resort to medication.

ive gotten better by just not worrying about it (alot easier said than done i must say,lol).i was just wondering if any of you guys have any advice which might be helpful.

for example..am i doing the exact opposite of what i should not be doing by not making this thread?or is it better to talk about it?sort of like someone telling you not to think about the fork thing you know?

thanks in advance.