bubble baths
listen to music
journaling
poetry
painting,
sketching
dot arts
play with play dough/clays
crafts
take a walk
biking
play with my son's cat
watch a movie
read a book
Listen to tape recordings of a couple friends
Therapist is in process of making me a tape recording of relaxation exercises
drink Cocoa Sleigh rides
Set a goal and when I reach it treat myself to something I wouldn't normally do or have.
call or email a friend
Contact members from various support and therapy groups I have been in and still have contact with.
play games both in real life and on line
The list goes on.....
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