I've been working with my T for 3-4 months now, and he's really helped me get through crisis mode and all has gone well.

But... I'm really really really dreading tomorrow because I just don't want to get into the deeper past reasons why the crisis happened, which is what we're starting to look at. It makes me cry and scared and the mutism kick in just thinking about it.

He says we don't have to go there, that we can talk about whatever I choose, but I hate the idea of an expensive appt just to chat about my dogs.

I hate this whole stupid load of crap...