CONT'
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~ Emotional Healing ~

How it WORKS...

So, how do you get started? Find a comfortable, quite place where you can sit, relax and close your eyes. Take a deep breath through your nose and let it out slowly through your mouth. Take another deep breath the same way, only this time hold your breath at the top of the full inhalation for three counts, then let it out slowly through your mouth. (This accesses both side of the brain.) You are now ready to begin. Start by picking a negative feeling from the list - anyone that you wish to work on. Follow by quoting the “Script” and adding the negative feeling you picked into slot (a). Continue on through
the “Script” word by word. When you get to slot (b) (c) and (d) replace the negative feeling with any of the positive feelings given for the word you choose to work on, you may use just one – two or all of the positive replacements given. Be certain you always replace your negative feelings with appropriate positive feelings. If a void is left where negative feelings have been removed more of the same can come back – multiplied - unless the void is filled with something positive.



THINGS TO PONDER….

** Memorize the “Script” as soon as possible so it is immediately available when you need it. Learn to be patient, never giving up – the shift within you will occur soon enough.
** It is essential that you mean what you say and say what you mean when you replace the negative with the positive, for the effectiveness of your process will be in direct proportion to the sincerity and intent of your heart.
** I f you are unable to resolve the feelings right at the moment they happen, make a mental or written note of them so you won’t forget what the feelings are. At an appropriate time, later in the day, you can process the feelings.
** You may say the “Script” out loud or silently – either way works. Ideally, a quite place where you can be alone and are able to relax is best, but if that is impossible, do what ever is the next best for you.
** Keep in mind that no matter when you are able to change the negative feelings to the positive, it will work.
** Do a mental sweep each night before you go to sleep. Think back over all negative incidents that caused you any hurt, pain or discomfort. Address and resolve them by taking them through the “Script.”
** The beautiful part about the “Script” … you can do it all by yourself once you have the understanding. You don’t have to depend on anyone else to help you. This gives you true FREEDOM.