Quote:
Originally Posted by Chloe2
How much time is needed to get better in therapy? Ive recently started. I know its individual but Im having trouble with the idea of going over and over things from my past. It is so disruptive, hard and painful. It also feels helpful, but not always. Im not really clear how the whole process works, I feel sort of clueless.  |
If you have any questions, or are feeling clueless about your therapy, you should definitely ask your therapist what is going on and why.
I think the process of therapy should be very transparent, and your therapist's approach should not be a mystery to you.