I did my work in layers it seems. Working on each thing and each layer was very rewarding. I got a lot of relief with each issue that I solved. Once I fixed a few major things my functioning improved so much that the things that I had left were not so vital to fix immediately. For the last several years I've just been working on the icing on the cake. Issues sometimes take a little bit before they come up (or I guess that we become aware of them). I did on and off therapy as issues came up.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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