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Old Mar 18, 2011, 11:51 AM
Renovation Renovation is offline
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Member Since: Dec 2009
Posts: 601
TR,

I think this is an excellent idea. I keep a workout and weight log, which quantifies my progress and motivates to keep at it and to improve my previous performance.

Do a search on "goal setting" and I'm sure you'll find lots of articles on the best way to set, track, and achieve goals.

Good luck!