To control some of your panic attacks- don't give into to them- instead tell yourself that under the circumstances that you are actually quite normal. When we focus on the negative effects of panic/anxiety attacks we only make matters worse. Find something to distract you..sometimes easier said then done I know....taking a walk or listening to music is good, and as a last resort I always have a small brown bag with me- breathe into the bag and you will feel better(sounds a little silly I know) Mainly, Talk to someone-anyone -share with someone don't bottle your emotions up. As far as meds go, they can assist you to feel better but aren't meant to cover up things you may be conerned with..they will always be there- you have the power to choose what is best for you. Hope these words will hope a little.