Quote:
Originally Posted by MELISSSAD81
So in T thursday my T asked me why I find it necessary to label my feelings as right or wrong(mostly wrong of course)? I did not even realize I did this...anyone else do this and know why?? I cant figure it out.
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Sorry I have no good comment but thought it was interesting.
I know I question my emotions constantly and have to tell myself I should or shouldn't feel like that. I try to change it to the positive
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