I've been struggling with sleep issues for many years. I've recently been taking xanax at night to help me go to sleep because I usually end up staying up late to finish homework and by the time I'm done it's usually 11:30 or midnight and sometimes I have to get up at 6 to go to class. The xanax helps me fall asleep, but my T told me that I need to create a bedtime routine that helps me relax and get my mind and body ready to go to bed. Does anyone have any suggestions for things I could do to get ready for bed so I can get enough sleep?