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Lexicon78 said:
I'd definitely talk about it, but at the same time distracting yourself when you are thinking about it is a good idea.

One of my therapists gave me a good idea once. Try setting aside maybe 15-30 minutes a day where all you did was worry...or in your case, obsess...about what was on your mind. Then at the end of that time you would make yourself stop by doing any number of distractions.

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that wouldnt be half bad,except the problem is that im not really obsesing anything at the moment.its like im obsessing over nothing =\.its really frustraing to explain. i was obsesed over a girlfriend of mine..and i think it was her that triggered it off.but instead of being obsessed with her now..im just well..obsessed over thinking.

could i have reverted my thinking patterns from her to nothingness?(i dont get the the awkward feeling when i think about her instead if i was thinking about say stuff like games or other memories)

jeez this is deep,haha