I am on 100mg of Neurontin TID (three times daily.) I usally take it in the morning and one around dinner and then during the night. (I work nights.) If I am off-I take one in the AM, one evening, and one late during the night. I do Yoga when I wake up. The yoga seems to help. and I've noticed if I go more then 8hrs not taking a neurontin-my pain comes back. The doc started me at a low dose, and said next time I see him (in 3 wks) we will increase it gradually-I'm really sensative to medications.