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So do you want to learn to express feelings in front of other people or are you happy with things the way they are?
I can see how you would be direct and I can also see how you would be sensitive and get your feelings hurt. I don't think that you have to be either or. I can see how a person can be both. I think a person can be direct and still sensitive to someone else's feelings too.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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