Welcome Iamanne-
I find on line support and therapy groups very helpful. on one level I get to write (which I love to do) all those things bouncing around my head from DID when I want to. Sometimes one out of 10 people may read what I post and tell me that what I have posted has helped them. And on another level I read what others write and I don't feel so alone no matter if I post or not. Sometimes someone else is going through something that I am and what they have done to help themselves I try and sometimes it works and sometimes it doesn't but all that matters is that I gave it a try. Sometimes my being in online therapy and support groups helps me in real time therapy process too.

Welcome aboard