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Old Mar 21, 2011, 06:35 PM
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hahalebou hahalebou is offline
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Member Since: Sep 2010
Location: Somewhere Far Off From Here, USA
Posts: 241
Are you struggling mood-wise, or are you struggling to accept the diagnosis? I'm currently keeping a "mood journal" to see if there's anything that triggers my mood swings (like the obvious: sugar, stress, etc.) or makes them worse. I'm hoping that it will help me lessen the severity of my mood swings by a good amount. Of course, I agree with everything that has been said above; see a therapist, take your meds, etc. but I do also recommend the mood journal. Just try it for a week.

Also, if you ever need to talk, PM me. I'm a good listener.