(((((((((((((((ss))))))))))))))))))) I'm so sorry you've had such a difficult day. Your neighbor's hammering must have been the last straw. The scheduling conflict sucks, and now it sounds like you're having to wait 2 months for your next pdoc appointment?
I really hear you on the tendency to beat yourself up instead of being gentle with yourself when you need it most. I do that too. A lot. I'm so glad to hear that you're feeling more settled this evening. You sooooo deserve some peace

When you say here that you make mountains out of molehills and crumble under pressure, I don't see you like that at all!!!! Wow, I think you're amazingly strong. Among many other things, you have a son!!
I really hope you have a peaceful evening ((((((ss))))))))).
Lots of love to you and (((((((((lavie)))))))))

And (((((((SunSun))))))) if you're reading