It's ok- it's who and what you are. It was hard for me to accept that I actually am a lot more sensitive than I first thought. Now I try and use it to my benefit.
It is hard, I'm not going to pull the wool over your eyes.
I'm there right now too; going from stable to depressed/anxious/tearful. Just gotta keep positive and distract yourself until this passes. You genuinely have my sympathy and understanding. Xx