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Hopefully you will be able to work in therapy on those triggers that you get when you are home alone. I'm glad that you had a good day. What made it good? Try to repeat it?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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