Ahh, amazing sleep. Elusive as it can be at times.
Those negative thoughts that haunt my mind seem to come on a daily basis these days. They tell me, also that I'd be better off dead, I hear it over and over again. What I have to do is to consciously say a positive affirmation whenever I hear it. IT is not easy, no, but I am afraid that if I say the negative too many times it will manifest itself. If I replace it with a positive affirmation, perhaps that will eventually manifest.