Thread: help me
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Old Jan 11, 2006, 07:36 PM
Lexicon78 Lexicon78 is offline
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Member Since: Mar 2004
Location: Pennsylvania
Posts: 2,944
To retrain your mind try these strategies:

For every negative thought, think of a positive thought.
Challenge your negative thoughts every time you have one.
If you think you can't handle something, tell yourself you can and then list all the positive things you can do to combat the negativity.
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