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I've just started a formal 8 week Mindfullness Based Cognitive Therapy program, that's supposed to help prevent recurrence of depression. The pdoc leading the program says he thinks it will also help me with alcohol relapse prevention. As homework, we have to meditate 45 min / day, as well as other stuff. It's pretty intense.
But I'm hoping that it will help me.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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