Thread: Spiraling.
View Single Post
 
Old Mar 23, 2011, 06:53 PM
blueoctober's Avatar
blueoctober blueoctober is offline
Horse Girl
 
Member Since: Jul 2010
Location: Canada
Posts: 3,198
I hope the counselor helps laur88. In the meantime try to do something that normally would bring you joy or you find relaxing (even if it's some deep breathing). Keep us posted.
__________________
Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010

Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"