Elana I do have a therapist but she isn't always available for me to talk to and when I'm like this all she can do is offer me an emergency session. Right now I'm going through a typical "emotional explosion" it happens whenever I bottle up my emotions for too long. Like I've been doing since Saturday night. Unfortunately talking about it to someone on a crisis hotline isn't going to work....and neither is talking to my therapist. I just need to work through the emotions I've got bottled up. Which will take some time and a lot of crying in order to work through the stuff.

Missbelle, contacting my therapist when I'm like this will only make me feel worse because she'll scold me for not calling a crisis hotline first. For starters that isn't also do able and they don't know me....I can't open up to a total stranger. My doctor is a bit more understandable but she'll to ask me why I didn't call a crisis hotline.