I do have a therapist, I just started with her a few weeks ago. I was previously seeing my pnurse for both meds and therapy. My appointment with my new pnurse for meds isn't until July, that's the earliest available.

My new therapist does DBT so I am hopeful.

I got chewed out Tuesday for not speaking my mind clearly enough so I'm trying to figure out how to explain these things correctly to future providers.