Hi Everyone

Things in my life are starting to turn around for the better. But I seem to be lapsing into old patterns of self-distructive behaviors. If I dont have anything to worry about...things are going realitvely good...I start thinking about my past mistakes...blow them out of proportion...think of the worst possible outcomes...and then cause myself to get physical ill...like vomitting...crying...high anxiety...isolation. These thoughts become repetative.

Have you experienced something similar? What do you do when this happens to you? Any suggestions on how to bring myself back to "ground zero" and not live in a state of panic?

Dubz