(((((((((((((dubz)))))))))))))

i used to LIVE this way. i would be sitting in the bathtub, bills paid, everything fine and the thought there from nowhere, "what am i going to do?"

immediately i just KNEW there was something to worry about and i had to find it. very few times was i able to talk myself down and say, "hush. everything's fine!"

i have stopped that for the most. how? well, with alot of time and therapy.

basically, i had to change my thoughts and their patterns. it's very difficult when it's something that feels it's to the core of you.

Are you in therapy dubz? it helped me alot! meds can help to i'm told.

KD