Hi dubz, I feel like they are emotional flashbacks. I kinda had to train myself to: 1) recognize I was ok in the moment. 2) talk myself into the present 3) breathing exersizes 4) fogiveness, forgiveness, forgiveness for whatever I didn't do perfectly whenever it was I fell short of my expectations. 5) give myself positive affirations and a little more space to be human.
Think of yourself as in training. Or in practice. Welcome to the club!