Welp, my appointment with the therapist got pushed back to an unspecified date, due to scheduling conflicts and illness. Sigh.

I've been tracking my moods, and somehow I've been able to avoid severe depression, probably through better eating habits. I get mild depressive episodes but not as bad. I'm getting way more hypomanic episodes though, and one of them flirted dangerously with full-blown mania. I got two hours of sleep today, a major change from yesterday's (or is that the day before yesterday?) twelve hours and reluctance to get out of bed.