You're definitely NOT an idiot for telling all to your T. That's her job! On a gut level you do trust her or you wouldn't have been so open with her. I did that with my T too. Sometimes I think about it and wonder what I've done, but my T keeps saying she's not judging me.

I hear that it's the needy and attached parts you don't like. Well, they are not ALL of you. There is some part or parts that must be missing that or you wouldn't feel that way.

I know it sounds trite, but go in and BE angry with your T but listen to what she has to say. Talk about how she made you needy and what that's all about. There's probably something to learn from it.