An EMDR session with my therapist this morning actually helped! I was motivated to start preparing for a workshop I'm giving April 30. That gave me enough drive to boil and shell shrimp, and make a baked pumpkin pudding. (I've been living on frozen entrees for the past month). I also did billing for a juvenile court investigation and mailed it, vacuumed the floors and had 2 outings with my dog, throwing sticks for him in the meadows. All while still anxious and depressed. Not bad.