I get panicky when T goes on vaca, and she knows it and tries not to tell me, but i know when we skip a week its becuase she is going away. Its like I can tell the moment she leaves I start getting a panic attack like Im all alone , i find extreme comfort knowing that she is right down the street from me, 9 times out of 10 i dont need to call her, but when shes gone is when I feel like I need to talk to her, probably becuase I cant.
I also do meditation and breathing with my T, we do whats called transformational breathing, and are reading a book called "the prescence process" we have done it 3 times, I highly recommend it. its by Michael Brown. She also does hypnosis, which Ive done once and was amazing. anyhow, sorry for my rambling, but im awfully tired today.
Beth