I take all my Meds at the right times and I usually never miss a dose. I do see a therapist, my psychiatrist is my therapist who I see 3x a week. Right now I am in Florida till March 30. When I am away I have phone sessions with my psychiatrist and that helps a lot. For the past 2 nights I haven't been sleeping well at all. I hope my mania isn't getting worse. Hope everyone is doing well.