Good day in therapy yesterday, I think. I was dissociative. Bad day today. I haven't been working with the alters too long and don't know how to help them. I have trouble identifying who is feeling what. I have 7 that are identified. Some are just too scared. One gets really angry and wants to hurt us. One protects us. I don't know how to do this? How can one day be so good and the next day be so bad?