View Single Post
 
Old Mar 26, 2011, 02:04 AM
jazzy123456's Avatar
jazzy123456 jazzy123456 is offline
Grand Member
 
Member Since: Apr 2010
Location: Atlanta
Posts: 769
What do you do when you feel like everything is generally okay and you don't need therapy anymore?

Meaning, we have no specific goals anymore...we're pretty much done with them...

I mean, we never really had any in the first place... I came in severely depressed, there was no time to make goals, only time to figure out how to keep me safe and happy.

so, now what?

I'm not completely happy but, I'm no longer depressed.

I'm sure I can go in there and talk and share my mind but, for what?

Now, I do feel unstable about every 2 weeks if I don't go..
I feel some "need" some "force" pulling me towards making another appointment but,

Secondly, I'm scared because I feel I am running out of money.
I pay out of pocket on a sliding scale but,

I'm so nervous about it, I'd rather go ahead and quit before I run out of money first.

Yes, I feel better when I leave therapy and it keeps me stable but,
without goals, where is it taking me...

Its like I'm on a train and I don't know where I'm going but,
I know how to get there.

Maybe its just time for a reevaluation of therapy, what its going to mean from this point forward...am i ever going to have goals? we've been going with the flow...just trying to get me out of that rut I was in and now that my therapist and I have dug me all the way out, where do I go from here?
__________________
--- A bird doesn't sing because it has all the answers, it sings because it has a song.
Maya Angelou.

so sing. Jazz, sing. --jazzy123456
----------------------------
"You're not here merely to make a living. You are here to enable the world to live more amply, with greater vision, and with a finer spirit of hope and achievement. You are here to enrich the world. You impoverish yourself if you forget this errand." (Woodrow Wilson)