well major props on the one year!!!!! now it`s a breeze from here on out....I alsom am a survivor of cutting and the thing that saved me was this site, oh and a book I read about cutting and it said that when ever I had an urge, to eat a hot pepper like jalopino`s well since I have severe heartburn anyway, it did to me the same thing that cutting was doing only worse, cause now when ever I smell something spicy I want to cry and my mouth waters severly....lol

so be proud happy one year!!!!! and many many more!!! or it`s hot peppers 4 u! lol :P just joking...good luck