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Have you ever talked with a nutritionist? I did and she started by asking me what foods I like and we made a menu for a week. No calorie counting just eating proper portions of the healthy foods I like and small portions of foods that are high in calories and low in nutrients.
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous
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