This seems like really important and valuable information. What if you allow yourself to just GO every two weeks, and to have that stability for now while you figure out what happens next??

I think that feeling stable is no small thing. At all. It's important to have the support and coping skills and inner peace that we need to live our life...to not just "get through" the days, or just survive, but to really live and be our best selves.

Would it help to have concrete therapy goals? For now, could a goal be to get to a point where you are comfortable stretching out the time between appointments without losing that stability?

Therapy can be confusing. Maybe you could bring this up with T to see if she has any insight or ideas that will help.

(((((((jazzy)))))))