turquoisesea - yes my T said she'd help me find someone,and she said she knew a person and give me their contact details. but i just feel so tired of doing all this.i always find the first couple of sessions really difficult because theyre trying to get to know you.and now i have to start it all over again,i dont feel like ive achieved anything

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im quite sure now that after taking those tablets the other day im in the all clear,in a sense. i just cant get those kind of thoughts out of my head,SI and and the likes..
i mean at the moment im on meds,seeing a T and a psych,and i still feel like this,if not worse.and they say it ISNT my fault?of course it is.no one else makes me feel this way.i recieve all this help and support and i still cant even manage to be happy..
useless