I wanted to start a separate thread for this question because it's kind of separate from when my thoughts are freaking me out. Basically when I'm not freaking out, nothing is worrying me and emotionally everything seems ok, I still have all the muscular symptoms of anxiety. I'm tense no matter what and my muscles will be so tight that I tremble and feel sick to my stomach. So with no thoughts to chase away what do you do?

This is how I've been all morning and I'd really really like it to stop.

Cyran0