well when i had some of my worst panic attacks i cannot imagine havinging the time or the mindset to apply cognitive behavioural techniques.
The idea is good and if it works for you then fantastic, but you must be careful not to push your beliefs and treatments on to others, especially unsolicited
Advice.

Im glad you have found something that works for you.
Maybe you could just post about it in the forum and see if anyone wants to hear more rather than directing it at anyone?