Like sundog, I'm glad your technique is working for you, but as I said in a different reply to your hypothesis, I don't agree that it's that simple for everyone. I'm not dismissing it because clearly it works for you but it honestly reminds me of a lot of the self help books that are out there. Clearly those work for some people too but again, if it were a universal fix, this illness would have gone the way of small pox.

What I don't like is that you are being pretty aggressive with your pitch and it has an accusatory tone to it. Between the lines is the message that there really is no problem save for the problem I myself am creating. I take serious issue with that as it completely belittles and undermines how hard I've been trying to hold my life together. In other words, all you're really accomplishing is to make myself feel bad for feeling bad.

So please, I've listened to what you have to say, but I clearly disagree with you so don't address any more of your comments toward me.

Thank you.

Cyran0