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Try to get your mind off of it....take a walk, exercise,whatever works, listen to music, play games on the computer...everyone is different. For me I would go shopping or treat myself to lunch or breakfast....anything to get away...reading can help if you are able to focus!!
I hope you feel better..
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
The road to hell is paved with good intentions.
"And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
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