velcro, I don't think you'll be "in trouble" when you go to your session.

I am really curious how your t and your boss got together? That seems unusual. Did your boss ask for that? It sounds to me like your boss cares about you since she made the effort to meet with your t. Obviously I don't know the situation, but just from what you wrote that's what it sounds like. But it sounds like your boss doesn't know what to do and maybe she feels overwhelmed.

You realized you made a mistake by telling her you were driving around crying. It is hard but I think you will need forgive yourself. It was just a mistake. You are going to therapy to learn ways to cope when you are having trouble like driving around crying. It takes a LOT of strength to go to therapy, so you should be proud of yourself.

I can totally understand the feeling of being scared and "in trouble" but remember your t's are there to help you, that's their job. Best of luck velcro