I've never really written anything down until 6 months ago or so. Then I asked T if I could send her stuff I've written, because I really can't "journal" for "journaling's sake". I only really get things out when I know someone's going to read it. I guess what I'm trying to say is that it really has to be some sort of conversation, I can't just talk to myself. I sent her a real doozy a few days ago that should be good for 10-12 sessions' worth