Quote:
Originally Posted by ladyjrnlist
I get so sick of "shake it off" "take a walk" "do something" "smile"
It's not that simple. I so wish it were.
You know, I still remain active as much as possible in my depression. It's 100 times harder to do anything and doing things doesn't make me feel any better. I just know I have to keep my forward momentum going.
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I keep driving myself and moving too, because I know I have to keep forward momentum too, it's just harder and I give myself permission to let the less important things slide (not putting away laundry right away maybe so I have strength to make something for supper for the kids or read a book to them.....and just do the other thing whenever I can.....)