In the past few months I've been using over-the-counter meds to make me go to sleep and feel better. I don't know if I'm addicted to them. And if I don't take them I start craving them and looking in all the cabinets for some kind of meds to take to satisfy the cravings. I also get very anxious if I don't take some. And I don't take the recommended amount, I'll take like 4 or 5 times more than recommended because otherwise I don't feel it, and I mix meds to make them more affective. I want to know if this is a problem that I should get professional help to fix.