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I can relate too. Stretching does help me a lot. I've also been reading a book about massage and self-massage and have practiced a bit on myself lol, and it has helped. Slowly moving my shoulders in circles relieves neck, head and back tension. I sometimes drink herbal tea as well.
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"Handsome is as handsome does". - proverb 
"People say words can't hurt, but that's not true".
"It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere". – Agnes Repplier
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