This might sound a little odd, but I clap a little when I feel anxiety is about to kick in. In a class at uni, a yogi was invited to give a lecture and she said clapping might help us to "break" negative energy, so to speak. I've tried it and it works for me. I might still feel anxious sometimes but at least I don't get all panicky.
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"Handsome is as handsome does". - proverb
"People say words can't hurt, but that's not true".
"It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere". – Agnes Repplier
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