View Single Post
 
Old Mar 28, 2011, 10:04 PM
sundog's Avatar
sundog sundog is offline
Major Dog Lover
 
Member Since: Aug 2010
Location: San Francisco Bay Area, California
Posts: 33,515
Quote:
Originally Posted by Seshat View Post
This might sound a little odd, but I clap a little when I feel anxiety is about to kick in. In a class at uni, a yogi was invited to give a lecture and she said clapping might help us to "break" negative energy, so to speak. I've tried it and it works for me. I might still feel anxious sometimes but at least I don't get all panicky.
Wow! What a great tip!! Thanks for that (((((Seshat))))) I'll definitely give that a go!
__________________

Peace is every step
~ Thich Nhat Hanh
Thanks for this!
Seshat